Polyphasic Day 5

Shirt
I'm on vacation
Yesterday was busy. Trying to fit a nap in with chores and errands was difficult. My wife and I spent most of the night driving, and I think it was a little premature. I took an extra nap between my 12:30 and 4:30 naps because I didn’t trust myself on the road. It was too early, and I’d like to stress this a little more. Take your time. The reason for driving was important, and we felt the risk was worth it, but in hindsight, it was probably reckless.

I overslept once this afternoon. All of my oversleeps this far have been in a bed, not a chair. I really need to be better about that and ask for help if I crash in a bed or just really focus on the chair. I’ve got 2 more nights and days to make sure acclimation is close enough that I’ll be useful at work. I know I can do it, I just need to kick up the urgency a bit. I’ve been approaching this acclimation with a lackadaisical attitude and I think that’s hurt. Sure, it’s old hat, it’s been done 4 times before, but it’s still tough, and I shouldn’t be so cocky. My brain doesn’t want to change, it’s sheer willpower that motivates me, and I need to remember that.

Night before last, I managed to get some programming in during the wee hours. It’s nice to know that my brains still seem to function well at 4:00 am, even with a little sleep dep in there.

I’ve been on the Four-Hour Body diet for over a month now and I feel it’s pretty sustainable, even with polyphasic. I know Ferris has a chapter on polyphasic and whether it works with the diet, but I don’t know if he’s addressed my big question, “If I have 22 hours awake in the day, when does my ‘cheat day’ begin and end?” I opted for midnight to midnight, but I doubt he really has a recommendation for this. I’ll post here if I find anything.

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