Biphasic Sleeping Matrix

I built a simple matrix for when you should sleep on an ideal biphasic system assuming that you sleep 4 hours at night and 1.5 hours during the day. If you have a work or school schedule, this should help you figure out when you can work your midday naps into your schedule.

12:00:00 AM 4:00:00 AM 1:15:00 PM 2:45 PM
1:00:00 AM 5:00:00 AM 2:15:00 PM 3:45 PM
2:00:00 AM 6:00:00 AM 3:15:00 PM 4:45 PM
3:00:00 AM 7:00:00 AM 4:15:00 PM 5:45 PM
4:00:00 AM 8:00:00 AM 5:15:00 PM 6:45 PM
5:00:00 AM 9:00:00 AM 6:15:00 PM 7:45 PM
6:00:00 AM 10:00:00 AM 7:15:00 PM 8:45 PM
7:00:00 AM 11:00:00 AM 8:15:00 PM 9:45 PM
8:00:00 AM 12:00:00 PM 9:15:00 PM 10:45 PM
9:00:00 AM 1:00:00 PM 10:15:00 PM 11:45 PM
10:00:00 AM 2:00:00 PM 11:15:00 PM 12:45 AM
11:00:00 AM 3:00:00 PM 12:15:00 AM 1:45 AM
12:00:00 PM 4:00:00 PM 1:15:00 AM 2:45 AM
1:00:00 PM 5:00:00 PM 2:15:00 AM 3:45 AM
2:00:00 PM 6:00:00 PM 3:15:00 AM 4:45 AM
3:00:00 PM 7:00:00 PM 4:15:00 AM 5:45 AM
4:00:00 PM 8:00:00 PM 5:15:00 AM 6:45 AM
5:00:00 PM 9:00:00 PM 6:15:00 AM 7:45 AM
6:00:00 PM 10:00:00 PM 7:15:00 AM 8:45 AM
7:00:00 PM 11:00:00 PM 8:15:00 AM 9:45 AM
8:00:00 PM 12:00:00 AM 9:15:00 AM 10:45 AM
9:00:00 PM 1:00:00 AM 10:15:00 AM 11:45 AM
10:00:00 PM 2:00:00 AM 11:15:00 AM 12:45 PM
11:00:00 PM 3:00:00 AM 12:15:00 PM 1:45 PM

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