Monthly Archives: August 2010


The Uberman Sleep Schedule consists of six 20-minute naps spaced evenly through the day. This is a total of two hours of sleep in a 24-hour period, and is generally believed to be the least amount of sleep you can get in 24 hours without being sleep deprived. While it provides the most extra time […]

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Polyphasic Sleep—A Primer

Polyphasic sleep is a catchall term for sleeping more than once a day. Since the term’s inception, the polyphasic community tends to agree that it also involves a schedule of some type, often rigorous or well-defined, but not certainly so. It’s been attributed to famous people like Thomas Edison, Buckminster Fuller, Leonardo DaVinci and more, but […]

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